The Blooming Wellbeing Project

‘The Blooming Wellbeing Project’ is an ongoing project within the centre which hopes to help with health and wellbeing in the community and tackle social isolation. We have a number of activities which include Reiki and Yoga. If you would like to attend or book a session you can call us on 0141 576 1400.

What is Reiki?

Reiki creates balance and harmony in the recipient to promote healing.

Reiki energy flows freely from the healer’s body to the recipient just like free flowing water. It relieves pain or stress from a part of the body with the greatest need.

The Reiki distance healing technique is used to send energies over a distance and treat clients.

Reiki energy works in harmony with all other forms of healing, including medicines, surgery, psychological care or any other method of alternative care.

Reiki Benefits

• Relieves aches and pains of all types.

• Relaxes muscles and relieves fatigue.

• Improves self-healing processes.

•  Boosts energy.

• Detoxifies the body.

• Relaxes body and mind.

• Promotes peaceful and positive outlook.

• Improves sleep.

What is Yoga?

Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques and meditation.

Yoga Benefits 

• Improved mood

• Sharper brain

• Decreased anxiety

• Reduced PTSD symptoms

• Decreased anger

• Improved sleep

• Decreased symptoms of depression

• Reduced stress